6 week Guided Meditation Series
6 week Guided Meditation Series | Introduction to Meditation.
- 250 US dollars$250
- Online Session(s)
This 6 week Guided Meditation Series provides you with a basic introduction to a variety of meditation practices. I will meet with you 1:1 in the comfort of your own home every week for 6 weeks to guide you through a meditation that will leave you feeling relaxed and focused. Guided meditation with an instructor is the best way to learn what types of meditation practices resonate with you and would be simple to incorporate into your life. If you feel meditation would improve the quality of your life but struggle to just get started, this 6 week program is a great start. Meditation practices include: chanting, mantra, singing bowl, tuning fork, bells, visualization, walking meditations, as well as different types of breathing practices.
PO Box 742, Fergus Falls, MN 56538